This is the time to enjoy.

Time to create, to challenge yourself, to prepare and discover new recipes. It is also a great idea to include the little ones, your kids, in a task that everyone can participate.
These are some ideas to enjoy your kitchen and for you to create the best recipes at home.

*recipes by: www.vanessaalfaro.pt

1.

cheesecake

Ingredients
500g of quark cheese or Light Greek yogurt
Ten tablespoons of oat flakes
Three tablespoons of coconut sugar or honey
Three hands full of hazelnuts
2 sheet gelatin
Figs (about 600g)
Lemon zest
Two light lemon yogurts
A tablespoon of cocoa powder
Cinnamon
Water

 

Method
1. Mix the oat flakes with coconut sugar, hazelnuts, cocoa powder and 150ml of water to form a dough;
2. Spread the dough in a form cake pan with detachable bottom;
3. Bake for 10 minutes (with the oven preheat);
4. Peel the figs and wash the lemon very well;
5. In a bowl mix the figs, lemon zest, yogurt, cinnamon, and finally, the gelatin dissolved in boiled water always involving the entire mixture;
6. Place the mixture on top of the oat base and refrigerate for at least 6 hours.

fruit accessories

 


2.

healthy pizza

Ingredients for a medium pizza
Pizza dough
4 tablespoons of beaten cheese / quark cheese (you can also use light Greek yogurt)
100g of buckwheat flour (you can use another flour)
1 dessert spoon of baking powder
 

Method
1. Mix all ingredients;
2. Mix the dough until it's form a sticky ball;
3. Let stand for 1h in a dry place, covered to let the dough dry;
4. Preheat the oven to 200º;
5. Knead the dough;
6. Pre-bake the crust for 7 minutes ;
7. Remove it and put tomato sauce and the ingredients you lke the most;
8. Bake the pizza for about 10 minutes.

 

Toppings
Mushrooms, peppers, natural tuna, low fat cheese, mix of peppers and more oregano.
 

pizza

 

3.
muffins


Ingredients
2 oranges, zest and juice
200g of egg whites or 6 eggs
8 tablespoons of oats 
1 dessert spoon of baking powder
1 tablespoon of light Greek yogurt or Quark cheese
3 squares of chocolate, 74% cocoa
Cinnamon (as you loke)

Method
1. Crush all ingredients except chocolate;
2. Spoon into the awaiting cases and bake 
3. Add chocolate in small pieces;
4. Bake for 20 minutes. 

bowl